As we leave to go into our Spring Break, we are hoping everyone finds time to take a step back and recharge and refresh. The nicer weather and perhaps holidays spent with family and friends all contribute to a feeling of well-being. Enjoy nature's gifts to us this time of year!
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.